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⁣Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!
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⁣Full Body Resistance Band Workout/ no gym? grab a band!!
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⁣Everyday 12 Minute Mobility Flow + Quick Foam Roll (feel and breathe better in minutes!!!)
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⁣The Workout Show Promo
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Beginner/ Advanced Balance Workout..STOP FALLING!! (improve your mobility, stability, and strength!)

9,988 المشاهدات· 18 May 2023
VanessaGonzalezFitness
VanessaGonzalezFitness
143,600 مشتركين
143,600
في

9 balance exercises to improve not just your balance but mobility, stability and strength.
Get ready to be sore!!

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التالي

⁣Stability Ball Glute Bridge
00:00:14
⁣Stability Ball Glute Bridge
swatfitcoach
9,846 المشاهدات · 30 Aug 2023

⁣How to Buy a Rental Property in 2023 (6 Beginner Steps)
01:13:56
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8,303 المشاهدات · 31 May 2023
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00:19:28
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8,865 المشاهدات · 31 May 2023
⁣Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!
00:06:31
⁣Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!
VanessaGonzalezFitness
9,237 المشاهدات · 18 May 2023
⁣Full Body Resistance Band Workout/ no gym? grab a band!!
00:06:30
⁣Full Body Resistance Band Workout/ no gym? grab a band!!
VanessaGonzalezFitness
7,915 المشاهدات · 18 May 2023
⁣Everyday 12 Minute Mobility Flow + Quick Foam Roll (feel and breathe better in minutes!!!)
00:20:53
⁣Everyday 12 Minute Mobility Flow + Quick Foam Roll (feel and breathe better in minutes!!!)
VanessaGonzalezFitness
8,780 المشاهدات · 18 May 2023
⁣Resistance Band Core Workout..Challenge your core instantly with these 10 exercises!
00:05:30
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9,881 المشاهدات · 18 May 2023
⁣The Workout Show Promo
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⁣The Workout Show Promo
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⁣40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
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yogaworld
4,551 المشاهدات · 02 Feb 2023
⁣30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
00:32:18
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3,345 المشاهدات · 02 Feb 2023
⁣Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
00:23:45
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6,727 المشاهدات · 02 Feb 2023