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Beginner/ Advanced Balance Workout..STOP FALLING!! (improve your mobility, stability, and strength!)

9,988 Görünümler· 18 May 2023
VanessaGonzalezFitness
VanessaGonzalezFitness
143,600 Aboneler
143,600
İçinde

9 balance exercises to improve not just your balance but mobility, stability and strength.
Get ready to be sore!!

Daha fazla göster
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Bir sonraki

⁣Stability Ball Glute Bridge
00:00:14
⁣Stability Ball Glute Bridge
swatfitcoach
9,846 Görünümler · 30 Aug 2023

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01:13:56
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00:06:31
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9,237 Görünümler · 18 May 2023
⁣Full Body Resistance Band Workout/ no gym? grab a band!!
00:06:30
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⁣Everyday 12 Minute Mobility Flow + Quick Foam Roll (feel and breathe better in minutes!!!)
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