Everyday 12 Minute Mobility Flow + Quick Foam Roll (feel and breathe better in minutes!!!)

Alright guys, here are my favorite movements to get the body going but more importantly to help you stay healthy and injury free.
I know you all are hungry to get those gains back but trust me the body needs the time and proper recovery to get there!
I hope everyone has a foam roller by now, it will change your life I promise!!

If you want to skip the rolling (because you're already a pro(; ) then fast forward 8 minutes into the video to go straight to the mobility movements.

If you have any questions, please message me on IG!
@fitnesssa