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Full Body Resistance Band Workout/ no gym? grab a band!!

7,917 Views· 18 May 2023
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Here is an upper and lower body outdoor band workout for you guys, just a few of my favorites. As you know, there are tons of exercises you can do utilizing resistance bands. Lets get creative!!
Reps are completely up to your level and abilities. Goal is to get 3 sets total.
1. Side Bicep Curls from Lunge
2. Squatted Rows
3. Bent Over Rows
4. Squatted Face Pulls
5. Deadlifts
6. Push-ups
7. Lunges
8. Single-Leg RDL to Row
9. Squat to Press
10. Shoulder Presses

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