Resistance Band Core Workout..Challenge your core instantly with these 10 exercises!

9,881 Views· 18 May 2023
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Ok guys, I created a CORE workout using a long resistance band (I chose the red one but you can use any band that works for you).

10 straight forward exercises that will instantly challenge you. Make sure you do a quick warm up before giving this a go, you can check out my mobility routine video which will be perfect to get the body going for this one.

Try one set of 10 reps each but if you're feeling like you can go for a second set than be my guest!
Make the regressions needed. Feel free to comment below...
Let's stay moving!

Filmed at the Nobu Hotel Miami Beach.

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