Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!

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9,237 Views· 18 May 2023

VanessaGonzalezFitness
143,600 Subscribers

In Finance

Step up your CORE game with these extremely effective exercises utilizing the Swiss Ball.
The routine varies in difficulty level, from beginner to advanced.
Try doing 10 reps each, and if you complete every exercise, you won't have to repeat ;)

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Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!

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