8,761 Views · 28 days ago
The chest press machine also recruits the biceps and the big muscles of the shoulders and back. Using a machine helps prevent many errors of form. You can adjust the seat and handles so they are in the correct position for your body. Using a machine, you are able to lift heavier weights with more control.
8,475 Views · 28 days ago
Leg Day. #busyprofessionals #goldsgymcrofton #swatfitcoaching#discipline #