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Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!

9,237 Bekeken· 18 May 2023
VanessaGonzalezFitness
VanessaGonzalezFitness
143,600 abonnees
143,600
In

Step up your CORE game with these extremely effective exercises utilizing the Swiss Ball.
The routine varies in difficulty level, from beginner to advanced.
Try doing 10 reps each, and if you complete every exercise, you won't have to repeat ;)

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Volgende

⁣Stability Ball Glute Bridge
00:00:14
⁣Stability Ball Glute Bridge
swatfitcoach
9,846 Bekeken · 30 Aug 2023

⁣Beginner/ Advanced Balance Workout..STOP FALLING!! (improve your mobility, stability, and strength!)
00:06:53
⁣Beginner/ Advanced Balance Workout..STOP FALLING!! (improve your mobility, stability, and strength!)
VanessaGonzalezFitness
9,988 Bekeken · 18 May 2023
⁣Full Body Resistance Band Workout/ no gym? grab a band!!
00:06:30
⁣Full Body Resistance Band Workout/ no gym? grab a band!!
VanessaGonzalezFitness
7,915 Bekeken · 18 May 2023
⁣Resistance Band Core Workout..Challenge your core instantly with these 10 exercises!
00:05:30
⁣Resistance Band Core Workout..Challenge your core instantly with these 10 exercises!
VanessaGonzalezFitness
9,881 Bekeken · 18 May 2023
⁣The Workout Show Promo
00:01:02
⁣The Workout Show Promo
theworkoutshow
1,069,943 Bekeken · 16 May 2023
⁣40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
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00:23:45
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