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Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!

9,237 vistas· 18 May 2023
VanessaGonzalezFitness
VanessaGonzalezFitness
143,600 Suscriptores
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Step up your CORE game with these extremely effective exercises utilizing the Swiss Ball.
The routine varies in difficulty level, from beginner to advanced.
Try doing 10 reps each, and if you complete every exercise, you won't have to repeat ;)

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⁣Stability Ball Glute Bridge
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