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Swiss Ball Core & Upper body Workout...GUARANTEED SORENESS!!!

9,237 Görünümler· 18 May 2023
VanessaGonzalezFitness
VanessaGonzalezFitness
143,600 Aboneler
143,600
İçinde

Step up your CORE game with these extremely effective exercises utilizing the Swiss Ball.
The routine varies in difficulty level, from beginner to advanced.
Try doing 10 reps each, and if you complete every exercise, you won't have to repeat ;)

Daha fazla göster
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Bir sonraki

⁣Stability Ball Glute Bridge
00:00:14
⁣Stability Ball Glute Bridge
swatfitcoach
9,846 Görünümler · 30 Aug 2023

⁣Beginner/ Advanced Balance Workout..STOP FALLING!! (improve your mobility, stability, and strength!)
00:06:53
⁣Beginner/ Advanced Balance Workout..STOP FALLING!! (improve your mobility, stability, and strength!)
VanessaGonzalezFitness
9,988 Görünümler · 18 May 2023
⁣Full Body Resistance Band Workout/ no gym? grab a band!!
00:06:30
⁣Full Body Resistance Band Workout/ no gym? grab a band!!
VanessaGonzalezFitness
7,915 Görünümler · 18 May 2023
⁣Resistance Band Core Workout..Challenge your core instantly with these 10 exercises!
00:05:30
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VanessaGonzalezFitness
9,881 Görünümler · 18 May 2023
⁣The Workout Show Promo
00:01:02
⁣The Workout Show Promo
theworkoutshow
1,069,943 Görünümler · 16 May 2023
⁣40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
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3,345 Görünümler · 02 Feb 2023
⁣Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
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yogaworld
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